Today, people are conscious about their health and prefer nutritious food to remain hale and hearty. There is a myth among so many people that chicken contains high fat and high calories. But the truth is chicken has many health benefits. We can make numerous dishes using chicken that is low in fat and calories. Pan fried mango chicken is one of them. It is delicious, easy to make in a short time and has many benefits like:
- It is rich in proteins and helps in muscle growth and development. Mango chicken also helps in maintaining healthy body weight.
- Chicken is a great source of amino acid that increases the level of serotonin in the brain, thereby enhances mood and reduces stress level of the person.
- Those who are suffering from the problem of osteoporosis or arthritis can eat fried mango chicken as it helps to fight against bone loss.
- Mangoes contain folic acid that improves fertility. Thereby, eating mango chicken reduces the chances of miscarriage in women.
- Fried mango chicken is good for the skin as it reduces dark spots, acne and blemishes. It rejuvenates and imparts a natural glow to the skin
- It improves the digestion and metabolism rate of the body.
- Fried mango chicken is rich in niacin and anti-oxidants that protect against prostate cancer, breast cancer, colon cancer and other forms of genetic damage.
- It also contains trace elements such as copper, zinc, selenium and potassium that are necessary for human well being. Absence of them can cause many health problems.
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