Wednesday, May 21, 2014

Breakup the Problem of Congestion or Sore Throat with Delicious Chicken Soup

Chicken is delicious to eat and has high nutritional value. It is a great source of proteins and vitamins. One can add chicken as an ingredient in making chicken salad, recipes and soup. It is added in making light evening snacks to proper dinner meals. Chicken soup is mostly preferred in winters as it reduces the inflammatory response causing painful throats. It also helps in breaking up the congestion and flow of nasal secretions. Therefore, it can be said that a bowl of chicken soup can do wonders in relieving the cold. It makes a person feel better when he/she is having a cold.

Chicken soup also helps a person to remain hydrated. It is packed with electrolytes that help in drinking and retaining more fluids as compared to water or other electrolyte drinks. The salt, steam and heat of the soup make the mucus thin, making it easier to oust, and soothe irritated passageways in the throat and nose.

You can also prepare the chicken soup at your home. Browse the internet to know about the mouth-watering chicken soup recipe. It is easy to make it in a short time. You can add several vegetables in the soup like carrot, onion and others as they have great nutritional value and augment the taste of the soup.

Carrots are rich in beta-carotene and protects against infections by improving the actions of white blood cells that destroy harmful viruses and bacteria. Onions contain a powerful antioxidant, quercetin that has natural anti-inflammatory and anti-histamine properties. So, enjoy the tasty chicken soup with numerous health benefits.

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