Breakup the Problem of Congestion or Sore Throat with Delicious Chicken Soup

Chicken is delicious to eat and has high nutritional value. It is a great source of proteins and vitamins. One can add chicken as an ingredient in making chicken salad, recipes and soup. It is added in making light evening snacks to proper dinner meals. Chicken soup is mostly preferred in winters as it reduces the inflammatory response causing painful throats. It also helps in breaking up the congestion and flow of nasal secretions. Therefore, it can be said that a bowl of chicken soup can do wonders in relieving the cold. It makes a person feel better when he/she is having a cold.

Chicken soup also helps a person to remain hydrated. It is packed with electrolytes that help in drinking and retaining more fluids as compared to water or other electrolyte drinks. The salt, steam and heat of the soup make the mucus thin, making it easier to oust, and soothe irritated passageways in the throat and nose.

You can also prepare the chicken soup at your home. Browse the internet to know about the mouth-watering chicken soup recipe. It is easy to make it in a short time. You can add several vegetables in the soup like carrot, onion and others as they have great nutritional value and augment the taste of the soup.

Carrots are rich in beta-carotene and protects against infections by improving the actions of white blood cells that destroy harmful viruses and bacteria. Onions contain a powerful antioxidant, quercetin that has natural anti-inflammatory and anti-histamine properties. So, enjoy the tasty chicken soup with numerous health benefits.

Enjoy Delicious Chicken Salad on a Picnic

When you go on a picnic with your friends, it can be enticing to reach for the snacks, chips and dessert, but it is very essential to take proper nutrients as well. Chicken salad is perfect for the picnic as it is nutritious and can be prepared by using low fat ingredients that will make sure you are full while keeping your waistline slim.

Chicken salad contains high amount of bone-strengthening phosphorus, cell-protecting selenium and blood-building vitamin B6. It is also filled with proteins and antioxidants. The use of fresh herbs like cilantro, green onions and parsley add great taste and nutritious value to this salad.

There are numerous chicken salad recipes on the web with the low calories. You can browse the internet to try the mouth-watering recipes at your home. It is easy to make them in a short time. You can also add sweet onions, garlic and celery to the salad. Celery provides dietary fiber and is a rich source of vitamin K and vitamin C that helps to maintain the cholesterol levels. Onions and garlic contain bioflavonoid that lowers the risk of cancer and heart related diseases.

Those who like creamy flavor can add yogurt to the salad as it is lower in fat and calories. You can also add several other health enhancer vegetables such as alfalfa sprouts, crunchy chopped lettuce, shredded carrots or cucumbers. Add a sprinkle of heart healthy cayenne pepper and enjoy the delight.

Know the Health Benefits of Chicken Breast

Animal meat is highly rich in protein, be it is a fish, poultry, beef and other. Chicken breast is not an exception. Protein is essential for the body as it has many health benefits. It plays a significant role in combating the obesity epidemic. It also helps to create new cells and repair or maintain existing cells. Protein produces enzymes that catalyze processes like digestion, metabolism and fat storage.

Chicken breast is a light meat and contains less fat. It is a versatile meat that can be added to many dishes to increase the protein content. An unsaturated type of chicken fat protects against heart related diseases. It is an alternative to red meat that is recommended by nutrition counselors and physicians. One can make different dishes from chicken breast. It is versatile in the kitchen, be it is a hot and cold.

Chicken is a common cuisine that absorbs the flavors of spices and seasonings. When your recipe requires meat as an ingredient that is too costly or unavailable, then chicken is always a great alternate. You can browse the internet to know about mouth-watering Chicken Breast recipes.

When you are cooking food in large quantity for future meals, then nothing can beat the easiness of chicken. Baked or grilled chicken that is made early in the week can be used as healthy meals like chicken salad mixed with mayonnaise or cold chicken served over salad. So, try new dishes using chicken breast and enjoy the meal.