Wednesday, May 21, 2014

Know the Health Benefits of Chicken Breast

Animal meat is highly rich in protein, be it is a fish, poultry, beef and other. Chicken breast is not an exception. Protein is essential for the body as it has many health benefits. It plays a significant role in combating the obesity epidemic. It also helps to create new cells and repair or maintain existing cells. Protein produces enzymes that catalyze processes like digestion, metabolism and fat storage.

Chicken breast is a light meat and contains less fat. It is a versatile meat that can be added to many dishes to increase the protein content. An unsaturated type of chicken fat protects against heart related diseases. It is an alternative to red meat that is recommended by nutrition counselors and physicians. One can make different dishes from chicken breast. It is versatile in the kitchen, be it is a hot and cold.

Chicken is a common cuisine that absorbs the flavors of spices and seasonings. When your recipe requires meat as an ingredient that is too costly or unavailable, then chicken is always a great alternate. You can browse the internet to know about mouth-watering Chicken Breast recipes.

When you are cooking food in large quantity for future meals, then nothing can beat the easiness of chicken. Baked or grilled chicken that is made early in the week can be used as healthy meals like chicken salad mixed with mayonnaise or cold chicken served over salad. So, try new dishes using chicken breast and enjoy the meal.

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