When you go on a picnic with your friends, it can be enticing to reach for the snacks, chips and dessert, but it is very essential to take proper nutrients as well. Chicken salad is perfect for the picnic as it is nutritious and can be prepared by using low fat ingredients that will make sure you are full while keeping your waistline slim.
Chicken salad contains high amount of bone-strengthening phosphorus, cell-protecting selenium and blood-building vitamin B6. It is also filled with proteins and antioxidants. The use of fresh herbs like cilantro, green onions and parsley add great taste and nutritious value to this salad.
There are numerous chicken salad recipes on the web with the low calories. You can browse the internet to try the mouth-watering recipes at your home. It is easy to make them in a short time. You can also add sweet onions, garlic and celery to the salad. Celery provides dietary fiber and is a rich source of vitamin K and vitamin C that helps to maintain the cholesterol levels. Onions and garlic contain bioflavonoid that lowers the risk of cancer and heart related diseases.
Those who like creamy flavor can add yogurt to the salad as it is lower in fat and calories. You can also add several other health enhancer vegetables such as alfalfa sprouts, crunchy chopped lettuce, shredded carrots or cucumbers. Add a sprinkle of heart healthy cayenne pepper and enjoy the delight.
Chicken salad contains high amount of bone-strengthening phosphorus, cell-protecting selenium and blood-building vitamin B6. It is also filled with proteins and antioxidants. The use of fresh herbs like cilantro, green onions and parsley add great taste and nutritious value to this salad.
There are numerous chicken salad recipes on the web with the low calories. You can browse the internet to try the mouth-watering recipes at your home. It is easy to make them in a short time. You can also add sweet onions, garlic and celery to the salad. Celery provides dietary fiber and is a rich source of vitamin K and vitamin C that helps to maintain the cholesterol levels. Onions and garlic contain bioflavonoid that lowers the risk of cancer and heart related diseases.
Those who like creamy flavor can add yogurt to the salad as it is lower in fat and calories. You can also add several other health enhancer vegetables such as alfalfa sprouts, crunchy chopped lettuce, shredded carrots or cucumbers. Add a sprinkle of heart healthy cayenne pepper and enjoy the delight.
No comments:
Post a Comment